Elbow Strength

#1 - Eccentric Wrist Flexion w/ Dumbell Video

#2 - Eccentric Wrist Extension w/ Dumbell Video

#3 - Wrist Radial Deviation w/ Band Video

#4 - Forarm Pronation/Supination w/ Hammer Video

#5 - Wrist Extention w/ Broom Handle Video

Shoulder Strength

#1 - Standing Shoulder Flexion to 90 w/ Band or Dumbells
Video

#2 - Standing Shoulder Scaption Video

#3 - Shoulder External Rotation & Scapular Retraction w/ Band

#4 - Prone Lower Trapezius Strengthening w/ Band

#5 - Prone Middle Trapezius Strengthening w/ Band

#6 - Single Arm Bent Over Shoulder Extention w/ Band